Eat Your Way To A Healthy Skin

Eating a healthy and balanced diet can protect your body against the torments of modern life, and well this is not an overstatement. Getting your hands onto the right foods, such as fruits, vegetables, fish, nuts and seeds can be immensely rewarding in fighting the nuances of modern life like premature ageing, cardiovascular diseases and cancers. It’s not the internal organs only which bear the brunt of the modern lifestyle, your skin suffers too with wrinkles and blemishes marring your beauty.  And here we have some foods which will help in preventing most of these skin related problems, including the dire skin cancer.


Well these deserve to be on the top of the list, for these provide your body with heart and skin healthy omega-3 fatty acids. These fatty acids have anti-inflammatory properties, which make your skin less prone to irritation and redness. Also omega-3, contained in flaxseeds, is a natural wrinkle eraser.

Sweet potatoes

These are rich in vitamin-C, which is much needed for the formation of collagen supportive structure under the skin. Having about one sweet potato everyday can keep the wrinkles at bay for a few more years.

Leafy greens

You must have been told enough times that leafy greens hold an answer to many of your health problems, and well even for your skin they bring in some good news. Green veggies are loaded with nutrients which skin cancer and skin tumors.


You must be aware how good carrots are for your eyes, but now you must eat them for your skin health as well. Loaded with vitamin A, carrots will add to your skin cancer defense, while regulating the production of skin cells. Overproduction of skin cells can block the skin pores, giving birth to a lot many skin problems, but with carrots you can be sure that dead skin cells won’t clog the pores. Women suffering from psoriasis can also benefit by adding a few carrots to their daily diet.

Sunflower oil

These contain the omega-3 fatty acids, which are another type of fatty acids essential to our skin. These fatty acids keep the skin hydrated and thus reduce your chances of getting dry or itchy skin. Your skin will remain supple, and you’ll have lesser chances of developing severe skin problems like eczema.

Instead of running for cosmetic help, do think about making these additions to your diet to enjoy a problem free skin.

This entry was posted in Beauty
Sidharth Thakur