Your breasts will droop and start to sag as you age. However, if you do not keep your breasts supported, they can start sagging much earlier than expected. To keep your breasts lifted and perky, you need to provide proper support to your breasts.
This support can be provided in two ways. Firstly, you can wear the right of kind and shape of bra so that your breasts remain in their proper position. Secondly, you can perform certain exercises that will keep the muscles of your chest strong and thus keep your breasts firm and perky.
Keeping Your Breasts Firm and Perky
The following points will tell you how to make your breasts perky.
Pectoral Muscle Exercises
Pectoral flies or pectoral muscle exercises are a great way to keep your breasts from sagging. These exercises help to keep the muscles of your chest firm and also help to build stronger muscles around your chest. You can do these exercises a few times every day to maintain firm and perky breasts.
Some other exercises that you can do include weight lifting, bench presses, and pushups and so on. However, with regard to performing these exercises, you should always remember to be aware on the amount of pressure they create on your breasts. If a particular exercise like pushups puts a lot of pressure on your breasts then you should stop continuing with such exercises.
Wear a Push-Up Bra
Wearing a push up bra is a great technique with regard to how to make your breasts perky. A push up bra is wired to keep your breasts in a lifted position. These bras keep your breasts pushed upwards in a lifted position and hence the name. Wearing these bras helps to keep your breasts perky and provide a lot of support and shape to your breasts. On the other hand, a regular bra neither lifts your breasts not provides enough support.
Various brands that produce cosmetic and personal care products have come out with lotions that help to keep the muscles of your breasts firm. These products help to tighten the skin around the breasts which makes them look perky. These lotions and creams also help to get rid of stretch marks and thus provide your breasts with a smooth and toned look. You can try these products to tone the skin around your breasts and keep your breasts looking upright and perky.
Improve Your Posture
With regard to how to make your breasts perky, improving your posture is another important point. If you keep a proper upright posture with straight shoulders, then it will help to keep your breasts in shape so make them look perky. On the other hand, if you keep your shoulders slouched and your backbone in a slumped position, your breasts will not receive the support that they need. While walking as well as sitting, you should keep your backbone straight and your shoulders in a straight line. This will help to make your breasts look perky.