Detox diet is not a fad, it is here to stay. Unlike fasting and other weight loss diets that ask you to starve and live on liquids, detox diets ask you to eat even more vitamins, minerals, antioxidants and nutritional foods than normal.
The idea behind detox diet is to help you eat more nutritious food, which is high in fiber and low in fat.
When you are eating healthy, you not only lose weight but also maintain the weight loss. You can expect to lose significant weight with detox diets. Besides weight loss, you will also get many other health benefits such as low cholesterol, low blood pressure, stronger immunity and much, much more energy.
Here are a few sample detox diets that you can try, and you don’t even need to pay hefty fees of dieticians:
Created by Yuri Elkaim, a fitness and wellness coach, holistic nutritionist and certified kinesiologist, this detox diet suggests you stock up on certain foods such as sea vegetables, fresh fruits, smoothies, spirulina, chlorella, olives, avocado, walnuts, pumpkin seeds, lentils, brown rice and whey protein.
Start your day with one glass of lukewarm water with fresh lemon juice squeezed in it. Have a smoothie made from fresh fruits for breakfast. If you must have snacks in the morning, have a pear or grab a handful of sunflower seeds or almonds. Have vegetable soups for lunch and delight yourself with a chocolate mousse as an afternoon snack.
For dinner, have sweet potato pasta with pesto sauce. You can use your own ideas to what to eat in the 12 weeks program or buy his book which gives detailed recipes and food suggestions.
Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness is a program created by the New York Times bestselling author, Kathy Freston. She has appeared on the Oprah show and Oprah followed the 21-day detox diet recommended in this book. To follow this diet, you will need fresh fruit and vegetables, quinoa, brown rice, gluten-free bread, lentils, peanut butter, almonds, soy yogurt, soy burger, soy hot dogs, tofu, and avocado.
Start your day with two pieces of gluten-free toast with natural peanut butter and tea. Have quinoa with tofu, vegetable stir fry and large salad for lunch, and lentil soup and salad with avocado for dinner. This diet does not allow you to snack or delight yourself with desserts, as the quantity recommended during lunch and dinner is quite high.