Dealing With Menopause

Menopause is a phase of life which is dreaded by many women.The onset of menopause will be characterized by menstrual irregularities.

Hot flashes and irritability are also experienced during this time. Women going through menopause will also experience vaginal dryness, night sweats, insomnia and depression.

All these conditions which accompany menopause can leave a woman quite tired and irritated.There are many methods by which you can deal with the phase of menopause. Hormone replacement therapy is a medical way of treating menopause.But this method is sometimes seen to increase the risk of uterine cancer.

Mentioned below are some non invasive and inexpensive methods which will help you to sail through the period of menopause without much trouble.

Reviewing your diet becomes an absolute necessity if you plan to deal with menopause symptoms. Increase your intake of leafy greens. Cut down on meat, junk food, caffeine and sugar as they can cause hot flashes.Also have soy products as they will decrease hot flashes and will also protect you from heart diseases after menopause.

Consume plenty of fiber rich foods and always keep yourself completely hydrated. Women going through menopause are very prone to develop osteoporosis.Have foods rich in calcium to avoid this condition. Also avoid spicy foods so as to prevent night sweats.

A warm bath every morning is found helpful in decreasing hot flashes. Also sleep in a room that is not too warm and use fans and air conditioners whenever necessary.Having a glass of warm milk just before going to bed is seen effective in taking care of insomnia during menopause.

Women who go through the menopause stage will sometimes tend to put on extra weight. Performing daily exercises will help to tackle this problem .

Exercising daily also stimulates the production of feel good hormones in the body which will help in warding away the feeling of depression which accompanies menopause.You can also try practicing yoga and meditation to pump up your mood quotient.

Exercising reduces the incidence of night seats and hot flashes and will also keep you completely healthy. Practice Kegel exercises to improve vaginal health.Vaginal dryness which is experienced during menopause can be dealt with by applying Aloe vera gel or Vitamin E cream.

Aromatherapy is sometimes practiced as a relief measure from menopause symptoms.Also completely abstain from habits like smoking and alcohol consumption.