Dry brushing is a treatment that is done at many spas. This treatment is effective in getting rid of cellulite and fatty deposits on the skin. There are several benefits to dry brushing your skin. In the first place you will get rid of the dead skin cells and toxins that lie on the surface of the skin.
Secondly, dry brushing will increase blood flow in the body and this helps to eliminate the fatty deposits on your skin. If you dry brush your skin daily you will get rid of the existing cellulite and prevent the formation of new deposits.
It is best to dry brush your skin before a bath. You will need to spend 5 minutes of each leg, and approximately the same amount of time on your abdomen. If you are brushing your arms you may need to spend 2 to 3 minutes on each arm. Here are a few tips to help you out.
Choose a brush that has natural bristles. Those brushes that have acrylic bristles may cause skin irritation and this may lead to your skin rashes or tearing the upper layers of your skin.
You need to brush your skin when it is completely dry. You can have a shower immediately after brushing in order to get rod f the dead skin cells and toxins that detach from your skin.
When you are brushing your feet start with your ankles and then move upwards. Ensure that you reach all parts on your legs. This is one part of the body along with the abdominal region that shows a huge amount of cellulite so you will need to pay attention to these parts.
Do not exert too much pressure when you are brushing your skin. Exert even pressure onÂ all parts of your body. If your skin begins to get pink it is a sign that you are harming your skin.
Once you have completed brushing your body you can have a warm shower and use a mild cleaner to wash off all the toxins from the body. Pour rose water all over your body after your bath to refresh your skin and close your pores.