But one can definitely incorporate a healthy life style to keep stress, anxieties and the physical ailments resulting from these at bay. Relaxation is one of the easiest methods to keep one cool and handle stress. No need to take lessons on relaxation; it’s a condition which we can easily induce on ourselves regularly at any hour of the day.
Apart from handling stress well relaxation has also been found to create good effect on a variety of our systems. Many of us spend lots of money on medicines to treat most of our problems.
But relaxation if done along with medical intervention proves to give an easier and faster relief to these problems. Problems related to the mind, heart, skin, gastrointestinal, reproductive system, endocrine, muscles, immune system, neurological and in general are relieved to a great extent with the use of relaxation techniques.
In order to practice relaxation one needs to spare just half an hour to an hour each day. It’s best to practice relaxation when most of the day’s work is done, as relaxation can’t be done when a number of chores are running in the head. Select a place where there isn’t much distraction.
It’s better to get fresh and change from work clothes to more comfortable ones. The room should be clean, airy and comfortable, have free space and the ambience should be good.
Sit on a reclining couch, sofa or even lie on the bed. One can play soft soothing music and a light dim bulb. Relaxation can also be accompanied with yoga, meditation, massage, refreshing warm bath to make the effect manifold.
Relaxation has an immediate positive effect on the overall well being of the individual. After the day’s stress the person feels much relaxed, cool and free mentally. The body muscles feel relaxed and the immune system gets a boost as energy and oxygen levels increase. Thus one’s blood pressure and over all body functioning remains in sync and fine.
Relaxation has helped people avoid depression as it clears one’s mind from negative thoughts and steers him out of negative thought process. People who could make relaxation a habit have more composed and pleasant nature!