Benefits of Chamomile Tea

Drinking a cup of chamomile tea can soothe the most frazzled of nerves. Chamomile tea can be best described as one of the safest, tastiest and most beneficial drinks in the world.

Obtained from the daisy like chamomile plant, this herbal, cure all tea benefits the human body in multiple ways.

The health potential of chamomile has been harnessed from times immemorial. The ancient Egyptians have used this native plant for treating a variety of ailments. Chamomile plant extracts have been used for curing sleep disorders, soothing nerves and for calming various inflammatory conditions.

If you are suffering from severe stomach cramps, drink two cups of chamomile tea to bring relief to the condition. The anti-inflammatory and anti-spasmodic properties of chamomile tea can soothe intestinal cramps as well. Research has also reveled that drinking chamomile tea can soothe debilitating menstrual cramps.

If you want to have a strong immune system, then make chamomile tea a part of your daily diet. Drinking chamomile tea regularly can protect the body from various disease conditions. Common colds, flu and bronchial coughs are kept at bay by drinking this tea.

Irritable bowel syndrome is characterized by bloating and excessive gas in the intestines followed by pain and muscle cramping. Drinking chamomile tea can relieve stomach flu, nausea, irritable bowel syndrome and even gastroenteritis. Chamomile tea can also improve the overall digestion and promotes better bowel motility.

Migraine attacks can range from mild to severe. Severe migraine attacks can leave the person feeling drained of all energy. If you feel that you are going in for a migraine attack then immediately drink a cup of soothing chamomile tea. But remember to drink chamomile tea before the attack becomes very severe.

The mild analgesic properties of chamomile tea help to ease nervous tensions. If you want to feel relaxed and stress free then you need to drink chamomile tea infused with lemongrass. The soothing properties of chamomile tea also help people suffering from insomnia. Drinking a cup of hot chamomile tea about forty five minutes before you turn in for the night will ensure that you feel sufficiently drowsy.

Drinking chamomile tea also benefit people suffering from diabetes. Chamomile tea can prevent hyperglycemia and other complications associated with diabetes.