If you wish to look beautiful and young, it is necessary to have a glowing skin. If your skin is not healthy enough your entire appearance will be affected.
Apart form using various beauty products, you need to have a balanced diet which will help you to have a glowing skin. Like all other vitamins and minerals which are essential for our body, vitamin C is also an important ingredient which is useful for your skin. People often question about the authenticity of vitamin C as a skin nourishment product, but it has been found that it helps to protect your skin from ageing and also from wrinkles and lines.
Vitamin C which is also known as L- ascorbic acid is one such product which your body is not able to produce on its own. You need to have such diet which will help you to generate this and you can do so by having adequate fruits and vitamins which have these in plenty. In fact one of the most important qualities of vitamin C in your skin is it can prevent and also reverse your ageing skin.
Vitamin C works as an antioxidant and as a collagen which is a key ingredient which helps to protect your skin form ageing and causing fine lines. The effect of antioxidant is essential in your skin which acts as a natural defence against the free radicals which are the unstable molecules in the skin, which makes the skin grow older and full of wrinkles.
In fact these unstable molecules results from the pollution in the environment, from smoking and from excessive exposure to sun’s rays. Vitamin C acts as a neutralizer to the skin damage which is caused by these molecules.
Collagen is an essential skin protein which is also helpful in protecting your skin from ageing. If your skin lacks collagen, then you will have a dull, life less and wrinkled skin, which will make you look older than your actual age.
If you have smoking habits, then you will need higher dose of vitamin C. You can either go for vitamin C supplements or you can eat citrus fruits and juices which will supplement the right amount of vitamin C in your body. You can also use various types of skincare products which have vitamin C and can be used as a natural supplement.