Premature ageing could be avoided if one works hard on it and take care of some simple things.
Major factors that can lead to premature ageing are our lifestyle, routine and habits which is why there is a need to bring change in them to bring change in ourselves.
There is availability of many creams and lotions in market who claim to slow down the process of ageing but they can also not help you unless you help yourself.
The necessary changes required to maintain the lifestyle could be changing the seep pattern of yours and timings as well. Most of the people sleep late night and wake up late in the morning as well.
One requires getting at least 8 hours of sleep daily. Hazardous effects could be there for people who sleep in morning and wake up in night. Problems like loss of glow in skin, dark circles, weakness, etc.
so it is essential and recommended that one sleeps at night, maintain the sleeping postures correctly and balance out routine.
Water is necessary for healthy living and the more you have, the more beneficial it is for you. Among many benefits of it, the most important benefit of it is that it keeps the body hydrated and helps to flush off the harmful toxins as well.
Basic skin care regimen is necessary for women of all age groups. It must include daily cleansing, toning and moisturizing twice in a day. Before you step out in sun, apply ample amount of sun tan lotion so that you skin does not get dull.
It is known that women who apply it are likely to keep ageing signs at bay. For beautiful eyes, you can massage with almond oil. Keeping a good diet record is essential for beauty and health sake so do not eat junk food and stick to raw veggies and fruits.
Quitting smoking, drinking and other harmful habits is highly recommended to stay young.