There are so many do’s and don’ts that you need to consider when youÂ are in the family way. Some precautions can really save you and yourÂ baby and one must abide by it. May be some foods are there that youÂ like, but take a break in taking those so that you can see the face ofÂ your healthy baby in time.
You can surely carry on eating those foodsÂ after your baby is born. After all, your baby’s health is all veryÂ important to you compared to other earthly satisfactory things.
Plan and eat healthy meals for you and your baby growing within you. IfÂ you like seafood, stop taking it when you are pregnant. Mercury levelÂ is high in fishes especially in all seafood, and this is harmful toÂ baby’s health.
You have to avoid taking foods and beverages containingÂ caffeine when you are pregnant. Abortion and low birth weight can beÂ the fatal consequences of caffeine intake during pregnancy. You ma haveÂ habit of taking herbal tea, which again is needed to avoided. HerbalÂ teas have been found to be responsible for preterm labor andÂ miscarriage.
Alcohol intake is simply a no-no when a woman is pregnant. Alcohol isÂ harmful to women and it should be completely avoided during pregnancy.Â The baby born of an alcoholic mother may be defective or mentallyÂ retarded. Isn’t it better to be responsible for the blooming bud ratherÂ than being the same when it grows some deformities? Women who smokeÂ must leave this habit immediately during pregnancy.
It is highlyÂ injurious to the fetus and to the mother as well. It is not only theÂ food and beverage choices that you make in these days, but also takingÂ care of your physical and mental health which proves worthwhile whenÂ you are pregnant. Avoid taking any risk and do whatever is best for youÂ and your baby.