The word Meditation is often connected with spirituality. But besides being related deeply and closely to the spiritual aspect, meditation helps us in all aspects of life, ranging fromÂ physicalÂ to mental fitness.
If we start counting the benefits that can be derived from meditation, then probably we will lose count. Meditation helps us in achieving innumeral things and helps us fight or prevent many illnesses related to our body and mind.
Meditation is good for our body because it helps to get relief from chronic diseases like arthritis, different allergies and migraine or severe headache. It helps in reducing pre-menstrual syndrome, enhances our immune system, makes the blood flow better in our body thus making our body receive more oxygen.
It is beneficial for controlling high blood pressure and reducing cholesterol.It also brings relief from asthma. A person who practices meditation also perspires less. It is also helpful in curing sleeplessness. Another very important factor is that, it decreases or slows down ageing process.
The benefits that you can derive from meditation for your mental health includes improvement in memory and concentration. It is extrememly helpful for reducing anxiety and relaxing mind and body both. It can be useful for building self confidence too.
Not only that, meditation is also influential for your mood and behavior. It helps you stay calm and happy.Thus helping you to bond better with people and developing good relations with others.
If you are suffering from any phobia or fear for anything, then meditation can help you come out of it. It is extremely effective in developing will power. You can also develop strong intuition by meditating, which will guide you in all areas of your life and you will be able to judge and decide on situations and people better.
Meditation teaches you to value life and yourself. It helps you to focus on your life, well being, physical, mental and spiritual health. It is about connecting or tuning in to your body and mind. It helps you come out of confusion and create an orderly situation.
Meditation is therefore a very effective tool to attain a healthy life full of peace and devoid of tension, confusion or depression. Therefore start meditating today and enjoy living life to the fullest.