9 Tips To Follow To Ensure A Healthy Pregnancy

Healthy Pregnancy

Healthy Pregnancy The news of pregnancy fills your heart with joy. Your happiness at the prospect of the coming baby is unfathomable. Cheerfulness and merriment spreads like a contagious disease in your entire family. Your cheeks glow and eyes twinkle. You cannot wait to hold your baby in your arms.
As the news of your pregnancy spreads, all your family members, elders, friends and colleagues will come up with advices and tips for you to follow as you prepare for motherhood.

You might be confused about which advices to follow and which to disregard. Below is a list of pointers which should be kept in mind to deliver a healthy baby especially if this is your first pregnancy and you are clueless about where and how to start.

Eat Healthy

The foremost thing which you need to consider is to adopt a healthy and nutritious diet to ensure that your pregnancy period is free from any complications due to poor diet. During pregnancy, your body will undergo changes as it prepares itself for the baby. The foetus uses nutrition from the mother’s body to sustain and develop itself. Any kind of deficiency can harm the expectant mother’s health and create complications for the baby.

Give up on non-healthy items such as junk food and caffeinated beverages. Reduce intake of sugary substances like chocolates, cakes, etc. in large quantities as it can increase sugar levels in your body. Restrict intake of fried and oily food stuff. Include nutritious items in your diet like green vegetables, pulses and organic fruits and vegetables. Increase intake of milk products to provide adequate amount of calcium and potassium required in the process of bone formation. Keep your body hydrated as it makes you feel energetic and flushes out toxins from the body.

Take Rest

During pregnancy, it is important that you take ample rest and proper sleep. The body of an expectant mother undergoes vigorous transitions during this period. Rest and sleep are crucial to allow the body to rejuvenate and keep the mother energetic and fresh all day. Take a sleep of at least 7-8 hours at night and if you feel exhausted, an afternoon nap is also advisable.

Workout Regularly

Pregnant women should practice light exercises daily to maintain the oxygen flow in their system. Exercises also help in keeping the mother active and at the same time, prevent chances of cramps and aches usually associated with pregnancy. Problems of morning sickness, low blood pressure, etc. can be combated to a large extent with exercises and a daily brisk walk in the park.

Practice Calming Exercises

Practice Calming Exercises

It is natural to feel anxious and restless during pregnancy. Morning sickness, increase in responsibilities, health problems, fear of complications, etc. can make a woman burdened with stress and worries. In such a case, practicing yoga and meditation can be quite advantageous. It helps in relaxing and calming of the mind. Problems like migraines during pregnancy can be controlled by meditation.

Read Material Available on Pregnancy

Make a visit to the nearby bookstore and gather some good books on pregnancy. Or else you can simply google and find out important information on pregnancy and related issues on various blogs on the internet. Gather as much information as you can; you may never know how handy this information might come in times of urgency. Moreover it is advisable to be aware about issues related to pregnancy so that you know exactly how and when to act if a particular situation arises.

You can find information, opinions of professionals and experiences of women who have attained motherhood on the internet. You can consult experts and seek answers to your queries about pregnancy. Reading and gathering information is a great way of dealing with the fear of what to expect during and after pregnancy.

Get Your Tests Done

It is advisable to be aware and informed about the tests which need to be done during pregnancy. These tests should be taken within the required time period as they are important for ascertaining the development and growth of the foetus. Many complications and problems can be avoided or at least prevented if the tests are conducted on time and the problem is detected at the right stage.

Avoid Unnecessary Drugs

Consumption of medications, apart from the ones recommended by the doctor, should be strictly avoided. Drugs can have adverse effects on the mother’s and the baby’s health. If you are suffering from a health condition, it is advisable to discuss it with your doctor and take necessary precautions. For instance, women who have asthma need to be extra careful during pregnancy to prevent any mishaps.

Be Safe

Your safety during this period is directly linked to the safety of the little life that you are carrying in your womb. Any mishap or injury during this period is not just bad for you but it can prove fatal for your child. Be extremely cautious and avoid tasks like climbing heights or jumping, etc. which are risky during this period. If your pregnancy is a complicated one, avoid traveling and even if you have to travel due to unavoidable reasons, make sure you adhere to safety precautions. Many women have suffered miscarriage or given birth to new born with defects due to their lack of concern for their health and safety of the child.

Stay Positive and Cheerful

You might experience bouts of depression and anxiety due to various reasons during pregnancy. Nonetheless you should know that a positive outlook and a cheery atmosphere at home help in a smooth and hassle-free delivery. Your mood swings and thoughts have an effect on the health of the baby. Maintaining a calm and relaxed atmosphere is good for you and your baby.

During pregnancy, every single action and every single thought of the pregnant mother becomes a determinant of the life the baby is going to lead after birth. The above mentioned tips will surely help you in having a smooth and healthy pregnancy and a safe delivery.