8 Tips To Prevent Urinary Tract Infections

8 Tips To Prevent Urinary Tract Infections Urinary tract infections or UTIs are more common in women, men and children are also prone to it though. However, UITs are not very serious and can be easily treated after initial detection.

It is seen that some people are more prone to get affected by urinary tract infections than others. The frequency of occurrence varies from person to person and if you feel that you are facing these infections again and again then we have some tips for you.

Tips To Prevent Urinary Tract Infections

Water

Water is your primary weapon against UITs. Drink plenty of water during the day and if you work very hard and sweat a lot then further increase the intake of water. On an average, it is advised to drink 8 to 10 glasses of water every day.

Urinate

It is also advisable that you urinate frequently without waiting to do so. Actually, holding the pee gives the infection a chance to develop, so make sure you use toilet whenever there is a need. Moreover, if you are already facing an infection then don’t visit a place without a proper toilet.

Cranberry Juice

Cranberry juice is also good against urinary tract infections. You can take a glass of it every day. However, many people don’t like cranberry juice so they can take a cranberry tablet. Alternatively, you can also opt for another acidic juice such as grapefruit or orange; these juices increase the acidity of urine and kill the infections.

Cotton undergarments

If you are prone to urinary tract infection then it is better to wear cotton undergarments. This helps the air to pass easily so that bacteria find it difficult to survive.

Intercourse

It is advisable to abstain from sexual intercourse during UTI and if you are prone to it then make sure to urinate just before and after it.

Avoid chemical based products

Women who feel that they are prone to urinary tract infections should avoid scented products and talcum powder in that area. Bubble baths should also be avoided as they increase the risk. Moreover, excessive douching should also be avoided.

Foods

Certain foods are very helpful in preventing urinary tract infection. Cranberry has been discussed, you should also eat watermelon, oranges and other fruits containing vitamin C. Intake or celery and parsley should also be increased to prevent UTI.

Hygiene

Maintaining a good is also a must in fight against urinary tract infections. If you are not good at it then realize that all the medication and juices won’t help you. If you are not the one who takes bath daily then you are giving the bacteria a chance to develop near your genitals. Therefore, it is advisable to bath at least twice a day.

It would have been clear that you can prevent urinary tract infections with the help of these simple steps. Still you can visit the doctor and he would suggest you some Vitamin C bioflavonoid tablets which are very effective against UIT. Follow the above advice religiously and you won’t be troubled by urinary tract infections that easily.