Bloating is the accumulation of air in the abdominal area specifically the stomach. It causes a lot of discomfort, a feeling of fullness and also leads to increase in size of abdominal area due to swelling. When bloating is due to accumulation of liquid, the condition is called ascites.
Symptoms of bloating are feeling of uneasiness and tightness in the stomach, regular burping and flatulence, loss of appetite and weird noises in stomach. Various causes of bloating are collection of gas and liquids in the stomach, IBS, overeating, food allergies, constipation, etc. Initial stages of bloating can be treated with home remedies if the cause of it is known. Seeking of medical help is important if bloating gets very severe.
4 Effective Home Remedies For Bloating
Good Eating Habits
Eating right diet will help eliminate the problem of bloating forever. The most important factor in reducing bloating is by drinking lots of water all through the day but not in between meals. This will help in proper digestion of food and avoid bloating. It is necessary to avoid vegetables like cabbage, cauliflower, radish, broccoli, beans and fruits like pears, apples and peaches, as they aggravate bloating in the stomach.
Avoid eating dairy products and also reduce the intake of wheat containing foods, as they contain gluten which is majorly responsible for bloating. Don’t smoke, as it leads to excess air inhalation. Eating of fibre rich foods help to reduce the problem of constipation and hence reduces bloating. Drinking of soda water leads to belching which helps in reducing bloating. Most importantly, chew food properly to avoid bloating.
Teas like chamomile and peppermint tea are very effective in reducing bloating. Sipping of chamomile tea once in the morning and once at night before retiring to bed helps in proper digestion of food and relaxing of gastrointestinal tract which eventually reduces bloating.
Peppermint tea helps in reducing the swelling of the abdominal area and also helps in proper digestion to reduce bloating. Peppermint tea should be taken few times in a day for better relief. Ginger tea helps to reduce the gas and pain associated with gas. It has been used since ages for several digestive problems because of its medicinal properties.
One of the most effective and common home remedy for bloating is by the intake of probiotics. Consuming foodstuffs that containing probiotics like yogurt and probiotic supplements helps in getting rid of bloating completely.
The probiotics contain the friendly bacteria and also food required for these friendly bacteria. In order to get rid of bloating, the intestinal tract needs to be replenished with the friendly bacteria to reduce or inhibit the growth of disease causing bacteria. This is done with the intake of probiotics and its supplements.
Apple Cider Vinegar
The organic form of apple cider vinegar is unprocessed and contains high amount of acetic acid which helps to reduce bloating in the stomach. Consuming of 3-4 spoons of it before eating the food help to neutralize the acidity in the stomach and also provide the acidic environment for proper digestion of food.