Skin plays a very vital role in making you look and feel good about yourself. A blemish free and flawless skin is everybody’s dream. But this dream can be fulfilled only with some effort and care. Many women go for a face massage every week and end up concluding that they have done a great favor for their skin.
Few others spend thousands of dollars on various beauty products which most of the time are not even effective. But it requires daily care and nourishment to maintain great skin. All you have to do is make certain alterations in your habits to get gorgeous flawless skin. Here are few tips that will help you attain flawless skin.
Almost everybody is aware of the fact that what we eat reflects on the way we look. So it is very important that you watch what you eat. It is very important to have a healthy and well balanced diet for ideal skin. Here are few foods that must be a part of your diet for attaining beautiful skin.
Fruits And Vegetables
Fruits and vegetables are a rich source of various vitamins and minerals which are very essential for skin. These are a great source of antioxidants which is supposed to be very good for skin.
Nuts like almonds are a great source of vitamin E which helps keep your skin looking young and beautiful. It also works wonders for coping with factors like sun rays, harsh environmental conditions etc.
Omega-3 Fatty Acids
Various fishes like tuna, salmon, herring, mackerel etc. are rich source of omega-3 fatty acids. These have anti-inflammatory properties which keeps redness, itching, etc. at bay. It also helps reduce fine lines and wrinkles.
Limit Unhealthy Foods Consumption
Watching your consumption of unhealthy foods is just as important as including healthy foods to your diet. Make sure that you keep away from foods rich in fats and sugars, as those can result in many digestive disorders which has a direct impact on skin. Foods rich in oils are also likely to trigger acne eruptions and other skin blemishes. So keep away from junk foods and sweetened drinks for a healthy skin.
Clean, Tone And Moisturize
These are the key steps which are to be followed regularly to attain great skin. Ensure that you wash your face at least two times daily. Also make it a point to wash your face once you come back from outside to get rid of all the dust and dirt. Choose a face wash that suits your skin type for best results. After washing your face, you can use a toner and then follow up with a good quality nourishing moisturizer. It takes only about 5 minutes to complete these steps but the same steps ensure great skin for a lifetime. Also find some time to exfoliate your skin once a week or so to deep clean your skin.
One of the main factors that has a negative impact on skin is harsh rays of the sun. It can trigger problems like sun burns, blemishes etc. which might last for a long time. It is very important to make certain that you apply a sunscreen before you step out into the sun. If you have to spend longer duration outside in the sun, then carry a sunscreen with you and apply it frequently. This will undoubtedly resolve half your skin issues.
Water is the golden world for all those people who are striving to achieve gorgeous skin. Make sure that you drink plenty of water throughout the day. It keeps your skin hydrated and nourished. Water also helps flush various toxins out of the system which in turn helps one achieve flawless skin. It also improves the circulation of blood which helps attain a radiant complexion. So ensure that you carry water everywhere and drink plenty of water too.
Exercising on a daily basis helps one get flawless skin. Sweating helps detox the body and hence the skin. The dust, dirt and other germs are eliminated during the phenomena of sweating. Working out also enhances the circulation of blood in the body and hence contributes in better skin. So make sure that you exercise everyday for flawless skin.
Make it a point to sleep for at least 7-8 hours everyday. Proper sleep and rest is just as essential as all other factors for perfect skin. A good night’s sleep brings about a certain glow on your face and also clears all skin blemishes etc. On the other hand, a sleepless night will make you look and feel dull throughout the day.
Stay Stress Free
Everybody undergoes stress due to some reason or the other. But everybody’s perception towards stress differs. It is very important to stay away from all sorts of stress and tensions for healthy skin. You can try practicing various meditation techniques and breathing exercises to eliminate stress from your life. Try to stay happy as much as possible to own gorgeous skin.
Ensure that you get rid of all traces of makeup before you go to bed. Your skin needs to breathe at least for few hours everyday. If you do not remove the makeup before going to sleep, then these are likely to clog your pores and trigger skin eruptions. So make sure that remove all makeup before going to sleep and apply a rich nourishing night cream to make up for the damage done to your skin throughout the day.
It will do your skin no harm if you do a little something extra for it. So find time some 2-3 times a week to apply some face mask for great skin. You can try oatmeal pack, sandalwood pack, clay pack, etc. depending on your skin type and personal choice. Adding cold milk to your face masks instead of water will give you best results. It surely is not an impossible task to incorporate these habits to your daily lifestyle. Following these tips on a regular basis will surely work wonders for your skin.